Help yourself to

Help yourself to the chicken while it's hot.(趁热吃了鸡肉。)

Help yourself to what you need.(有需要尽管取用。)

Help yourself to a clean towel.(请随便拿一条干净毛巾用。)

Have you found any tips to help yourself to "Eat very right"?(你找到了帮助自己“吃的很正确”的方法了吗？)

Help yourself to some more duck!(请再吃点鸭肉吧！)

Hello, Jim! Help yourself to a cake.(你好，吉姆！请随便吃点蛋糕吧。)

To keep your focus on the right things to help yourself to grow.(集中注意力到正确的事情上会对你的成长有好处。)

Help yourself to some coffee. Use the big blue mug. Consider it yours.(自己拿咖啡喝吧。用大的蓝杯子。以后这就是你的。)

(They get everything ready) Here is a free table. Lets sit down. Help yourself to some fish please. Isnt it delicious and appetizing?((他们买好了)这里有一张空桌子。我们坐下吧，请吃鱼。难道不好吃，看着很有食欲吗？)

Please help yourself to some fruit.(请你随便吃点水果。)