do morning exercise

It's good to do morning exercise.(早锻炼是有好处的。)

Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.(一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。)

This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.(今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。)

Do you do any regular morning exercise?(你做任何有规律的晨练吗？)

I'm accustomed to getting up so early to do morning exercise.(我习惯了这么早起床进行晨练。)

She said, I do morning exercise every day.(“她说：”我每天都进行晨练。)

After getting up each morning, do proper amount exercise, and have more vegetables or fruits.(每天早上起床，做适当的运动，要多吃蔬菜多吃水果…)

Therefore, it is highly recommended that in cold days, the elderly people had better have a sound sleep and do morning exercise when the sun comes out.(所以老年人还是趁天冷睡个懒觉，太阳出来了再去锻炼最好。)

You better do some exercise every morning.(你最好每天早上都锻炼一下身体。)

Every morning, I do a laughter exercise-i smile, wave my hands, and jump. The more I do it, the more vital I feel.(每天早晨我都做一种笑容练习——我微笑、挥手、跳跃。我做得越多，感觉自己越有活力。)