run a race

A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.(适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。)

For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.(比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。)

Plant a tree or garden, or memorialize the person in some fitting way, such as running in a charity run or walk (a breast cancer race, for example) in honor of the lost loved one.(栽一棵树或者种些花，或者再找一些其它合适的方式来纪念死者，如参加一些慈善活动(如为乳腺癌筹集善款的慈善赛跑)来纪念生之所爱。)

For recovery after a long run, tough workout or race, nothing beats an ice bath.(长跑、高强度锻炼或跑步比赛之后，要想身体快速地恢复，冰浴是再好不过的选择。)

But today, relations among states are discussed very much like a competition or race, and few have run it as well as China in the modern era.(但今天，我们谈论的国家关系很像是一场竞赛或是赛跑，在现在这个时代没有几个国家跑得像中国这样好。)

The average man may run a 100-meter race faster than the average woman and lift heavier weights.(一般男性可能在百米赛跑中比一般女性速度更快，也可以举起更重的重量。)

Let's run a race.(让我们赛跑吧。)

Run a race against yourself and make progress everyday.(每天进步一点点，学会跟自己比赛！)

If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.(如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。)

Shortly after that race I got it in my head that I could run a marathon.(在这次比赛后不久，我脑海中有了一个念头：我也许可以跑马拉松。)